CLASS DESCRIPTIONS

All classes are 50min + 78-80 degrees + for all levels

Reformer Pilates + Sculpt

Strengthen and tone your entire body! Define your core, sculpt and lengthen your muscles, gain flexibility and get that mind-body connection all in one go! This class is fitness and sculpt inspired mixed with pilates, yoga and meditation. Get ready to sweat, have fun, move to a dope playlist, chill a bit and end with a long savasana (meditation).

Each instructor and class is different – with the use of the jump board, small weights and bands.

All Levels. Designed for new and continuing students. Heated to 78 degrees

BRING: grippy socks, water, towel

Reformer Pilates Stretch + Candlelit

This class is a very slow stretch practice focusing on the breath and tuning inward. You will stretch. You will breathe. You will leave feeling restored. Lights off, candles on.

All Levels. Designed for new and continuing students. Heated to 78 degrees

BRING: grippy socks, water, towel